CROSSFIT CLASS

​A session consist of 1 hour of group training that starts with general/specific warm-up, skill work/drill, WOD & cool-down.

PERSONAL TRAINING

1-on-1 session that includes personalized training program based on the individual capability, coaching on proper technique/form and new skills, and nutrition advise that is sustainable & practical for the long run.

FITNESS ​ASSESSMENT

​Includes functional movement screening, measurement of the body using fat caliper, tape and body fat analyzer machine. Monthly tracking of measurements.

OPEN GYM

FOUNDATION

Members who sign up monthly will have access to the gym during no-class period.

Our foundation program is mandatory for all new CrossFitters. The program consists of training classes designed to introduce you to the foundations of CrossFit.

SCHEDULE FOR pERLING

Membership for Perling

Schedule for Eco Botanic

MEMBERSHIP FOR eco botanic