CROSSFIT CLASSA session consist of 1 hour of group training that starts with general/specific warm-up, skill work/drill, WOD & cool-down.
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PERSONAL TRAINING1-on-1 session that includes personalized training program based on the individual capability, coaching on proper technique/form and new skills, and nutrition advise that is sustainable & practical for the long run.
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FITNESS ASSESSMENTIncludes functional movement screening, measurement of the body using fat caliper, tape and body fat analyzer machine. Monthly tracking of measurements.
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OPEN GYM |
FOUNDATION |
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Members who sign up monthly will have access to the gym during no-class period.
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Our foundation program is mandatory for all new CrossFitters. The program consists of training classes designed to introduce you to the foundations of CrossFit.
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